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Welcome to Hatha Yogashram, your sanctuary for authentic yoga learning in the heart of Rishikesh, the yoga capital of the world. Our 100-hour Yoga Teacher Training Course (YTTC) is designed for beginners and yoga enthusiasts looking to deepen their practice and gain foundational teaching skills in a serene and spiritual setting.
Nestled by the sacred Ganges River and surrounded by the majestic Himalayas, Rishikesh is renowned as the birthplace of yoga. Learning yoga here is an experience like no other, combining ancient wisdom with modern techniques. At Hatha Yogashram, we offer:
Completing the 100-hour Yoga Teacher Training Course at Hatha Yogashram offers more than just technical knowledge—it’s a transformative experience. You will develop a solid foundation in Hatha yoga, learning both the physical and spiritual aspects of the practice. This journey will enhance your flexibility, strength, and overall physical health while fostering mental clarity, emotional balance, and inner peace.
Beyond personal growth, the course builds your confidence to share your practice with others. Whether you aspire to become a certified yoga teacher or simply wish to deepen your understanding, this program equips you with the tools and techniques to lead with authenticity and purpose. Additionally, you will receive a certificate of completion, making you eligible to pursue advanced training, such as the 200-hour Yoga Teacher Training Course recognized by Yoga Alliance.
At the end of the program, you will not only have enhanced your practice but also discovered a deeper connection to yourself and the essence of yoga, enabling you to inspire others on their own yoga journey.
This course is ideal for:
No prior yoga teaching experience is required, but a willingness to learn and an open heart are essential.
Develop a strong foundation in Hatha yoga asanas through daily practice. This course focuses on teaching the correct alignment, benefits, and variations of each posture to help you build strength, flexibility, and balance. Whether you’re a beginner or looking to refine your practice, you will gain valuable insights into the physical and mental aspects of asanas.
Learn the art of yogic breathing with a focus on pranayama techniques that enhance vitality and mental clarity. These breathing exercises not only improve lung capacity but also calm the mind, reduce stress, and promote overall well-being.
Deepen your inner awareness through guided meditation sessions. This segment focuses on cultivating mindfulness, enhancing mental clarity, and fostering inner peace. You will learn practical techniques to integrate meditation into your daily routine for lasting benefits.
Gain a deeper understanding of yoga beyond the physical practice by exploring its ancient roots. Study key concepts from sacred texts, such as the Yoga Sutras, and discover the philosophical principles that form the foundation of yoga.
Understand the relationship between yoga and the human body. This section covers essential anatomy and physiology, helping you grasp how yoga impacts your physical and mental health. It provides practical knowledge to practice safely and effectively.
Prepare to guide others with confidence as you learn the art of teaching yoga. This module covers class structure, effective communication, and hands-on adjustments, empowering you to lead yoga sessions with ease and professionalism.
| Activity | Time |
|---|---|
| Morning – Ashtanga / Hatha | 07:00 – 09:00 A.M. |
| Breakfast | 09:00 A.M. |
| Vedanta Philosophy | 12:15 – 01:20 P.M. |
| Lunch Break | 01:30 P.M. |
| Anatomy & Physiology | 02:30 – 03:30 P.M. |
| Hatha Yoga / Ashtanga | 03:30 – 05:00 P.M. |
| Pranayama | 05:00 – 06:00 P.M. |
| Meditation | 06:00 – 07:00 P.M. |
| Self-Study | 07:00 P.M. |
| Dinner | 08:00 P.M. |
| Good Night | 09:00 P.M. |
Get all the benefits along with the 100 hour yoga teacher training in Rishikesh.
International Standard for Yoga Teachers
Are you dreaming of becoming a certified yoga teacher? Do you want to deepen your practice and share your passion with others? If so, you need to know about Yoga Alliance certification!
Hatha Yogashram is a non-profit organization that sets the standards for yoga teacher training and certifies individual yoga teachers who meet those standards. But what does that mean for you? Simply put, becoming a Yoga Alliance Standard certified teacher is a game-changer for your yoga sutra outline career. Here’s why:
Yoga Alliance certification tells the world that you have the training and expertise to teach yoga safely and effectively. It’s the industry standard for validating your skills as a yoga teacher.
Yoga Alliance certification is widely recognized and respected in the yoga community worldwide. It can boost your credibility and give you an edge in a competitive job market.
Yoga Alliance certification opens doors to a world of opportunities. You can teach at Yoga Alliance registered schools, and access job opportunities at yoga studios, yoga schools, and other yoga-related businesses.
Our program is designed to provide a comprehensive and immersive learning experience that covers all aspects of yoga, including philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Contact us today to learn more about our Yoga Alliance-certified program!
We strives to build a disease-free and the safe world for you at Hatha Yogashram
Hatha Yogashram follows the diet of a sattvic. A sattvic diet is being practiced for years by yogis. A sattvic diet is a preparation of food without using garlic and onions. Here at Hatha Yogashram, you build yourself to keep your emotions intact with the help of food. We offer a class on sattvic food preparation to carry on with your journey ahead.
What will be offered :-
Rishikesh is situated at the Gate of Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
The 100-hour YTTC is a foundational yoga course for those who want to go deeper in to their practice and understanding. It covers basic yoga asanas, pranayama, meditation, philosophy and alignment techniques. It’s perfect for beginners or who want to do 200-hour training in 2 parts.
The 100-hour YTTC itself is not a standalone certification with Yoga Alliance. But if you complete the remaining 100 hours (total 200 hours) you can register as a certified yoga teacher with Yoga Alliance.
Yes, if you’re new to yoga or want to build a strong foundation, this course is a great starting point. It introduces you to the basics of yoga and prepares you for advanced training.
YES! Our experienced teachers provide personal attention to each student to ensure proper alignment, technique and understanding. We encourage questions and discussions to enhance your learning.
You will practice yoga for approximately 4 to 5 hours daily, including asana practice, meditation, pranayama and philosophy sessions.
Yes! This course is designed to be beginner friendly so anyone who is new to yoga or has limited experience can do it.
No prior yoga experience is required. The course is structured to accommodate all levels, from complete beginners to those who want to refine their practice.
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Get inspired by the beautiful photos of our Yoga Teacher Training School in Rishikesh, India
The homeland of Yoga, Rishikesh from the ancient era attracts yogis to conduct yoga activities in the lap of nature. The pious land of Rishikesh with the spiritual existence of the Holy River Ganga and the natural environment created by the majestic Himalayan Range is the place where you can learn and feel yoga from the bottom of your heart.
So are you ready to embark your Yogic Journey in Rishikesh with Hathayogashram?
Hatha Yogashram founded in 2017 is one of the most reputed Yoga institutes across India. We take pride in constantly reviewing and transforming our approach and design.
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