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200 Hours Kundalini Yoga Teacher Training in India *
What is Kundalini Yoga?
Kundalini is the hidden force that exists in Human beings. In other words, a latent force in human beings or an energy that is asleep at the root of our spines, it awakens and courses through our body’s centers and chakras, cleansing us from all negativity, stress, anxiety, and depression. Kundalini yoga is a practice through various physical postures, breathing exercises, mantra chanting, pranayama, and philosophy, arousing the said energy toward spiritual enlightenment or self-realization.
How is Kundalini different?
The true aim of all yoga is Kundalini awakening. Kundalini yoga is authentic and original because the essence of it is to awaken our hidden sleeping energy, called kundalini. It works faster than other styles of yoga and is most suited for those who want to develop their spirituality within.
Benefits of Kundalini Yoga Practice
Kundalini yoga involves specific movements, breathing, concentration, meditation, contemplation, philosophy, awakening and is so much fun! One gets physical wellbeing, improved flexibility, mental and emotional strength and clarity, an experience of inner joy, fearlessness, mindfulness and self awareness.
Who is qualified to learn Kundalini?
There are certain qualifications needing to be met before you practice Kundalini yoga otherwise you may not get the full benefit of this practice or you may encounter some problems. Before you choose kundalini yoga you should have a basic understanding of hatha yoga, pranayama and meditation.
What will be taught in
100/200 hours of TTC
Online 200 Hour Kundalini Yoga Teacher Training Course
Learn about the history of Kundalini yoga and its founder. The different traditions in Kundalini toga and what separates it from other, mainstream yoga practices.
- Traditional Kundalini Yoga Asanas
- Pawanmuktasana Series 1 (Preparation for traditional asana)
- Pawanmuktasana series 2 (Intermediate preparatory practices)
- Pawanmuktasana series 3 (Advance Preparatory practice)
- Trikonasana (triangle pose) (Awaken the fire centre of power of the body)
- Parivirtatrikon asana – revolving triangle pose- to twist the energy
- Uttkatasana –chair pose- (strengthening the human core)
- Virbhdrasana 1 -warrior 1- (strengthening masculine energy)
- Virbhdrasana 2 -warrior 2- (strengthening masculine essence and energy)
- Virbhdrasana 3 -warrior 3- (strengthening masculine essence energy)
- Vriksasana – tree pose- (to balance the inner energy)
- Parvatasana – mountain pose- (to channel and stream the energy)
- Adho mukha svanasana – downward facing dog- (receive steadiness and balance)
- Kati Chakrasana – waist rotating pose- (to break constraints and free the body)
- Garudasana – eagle pose- balancing energy
- Baddha Konasana- bound angle pose- hip opening to release tension in muladhar chakr
- Bhujangasana a(Cobra pose- to awake heart chakra)
- Prarthanasana (The prayer pose -to have reverence)
- Padahastasana (The standing forward bend - to awake Muladhar Chakra)
- Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
- Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
- Trikonasana (The Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
- Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow pose – remove constipation and improve digestion)
- Ardha Matsyendrasana (The Lord of the Fishes pose)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (The back stretching pose)
- Janushirshasana (The head to knee pose- eliminate laziness and weakness)
- Ushtrasana (The Camel Pose-arousing Manipura chakra)
- Naukasana (The boat pose – alleviates anxiety and nervousness)
- Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra nadi towards brain)
- Garudasana (The Eagle pose – improve balance and co-ordination)
- Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
- Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
- Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
- Postures
- Archer pose (Virbhadrasana)
- Back rolls
- Stretch backward
- Boat pose
- Bow pose
- Bridge pose
- Butterfly pose
- Camel pose
- Cat –cow
- Cat stretch
- Cobra pose
- Chair pose
- Corpse pose
- Celibate pose
- Crow pose
- Guru pranam
- Ego eradicator
- Frog pose
- Front bends
- Fish pose
- Kundalini lotus
- Leg lift
- Lift nerve stretch
- Locust pose
- Neck rolls
- Maha mudra kriya
- Pelvic lifts
- Platform pose (front
- Plow pose
- Platform pose (back)
- Sat kriya
- Shoulder stand
- Shoulder Shrugs
- Sitting bends
You will also learn
Mantra chanting
The students will chant mantras to reach out for the divine powers and express your feelings towards it as well as feel it within. Mantra chanting creates an environment of joy, elation, and powerful vibrations.
Energy lock practices
Root energy lock – lifts Kundalini from the base of your spine and upwards to the centres
Abdominal energy lock – creates an activation of the Kundalini rising
Throat energy lock – directs energy from your upper body as you rise in kundalini.
Great energy lock – Balances the energies of your whole body.
Yoga Nidra
Students will learn why Yoga Nidra is important for a Kundalini practitioner. The types of Yoga Nidra that make the Kundalini Sadhana. Deep relaxation and subtle body awakening yoga nidra.
Kundalini philosophy
Introduction and understanding of what a Kundalini chakra is. Different types of chakras involved in the Kundalini awakening process and the relations between sex and Kundalini.
Kundalini meditation
Students will learn how to prepare the foundations of a kundalini meditation. Develop concentration and the art of cleaning and opening chakras
Kundalini Pranayama
Dynamic breathing practices like Kapal Bhati, Bhastrika, Bhramari, spinal breathing etc. for a prolonged, smooth breathing; opening up of the third eye; emotional cleansing and stability
Kundalini Pranayama
Kundalini anatomy
• Nadis/Energy channel • Chakras • Panchakosha (5 sheaths) • Respiratory system • Swadhisthan Chakra • Nervous system
200-hour kundalini yoga teacher training Rishikesh, India
In Rishikesh, the World Capital of Yoga, we are the Best Yoga School In Rishikesh, we are one big family connecting so many like-minded people. Helping the world, bringing happiness to each soul, allowing you to live your authentic life, people who live every second of their life in yoga by staying together is the secret of being a happy Yogi.
We are experienced in what we offer, we are teaching yoga worldwide online and also offline in Rishikesh India. We are located in a beautiful, peaceful part of Rishikesh, the Ganga in full flow in front our building, a vast jungle at the back of the ashram – giving space for some real inner mediation in nature. We have a great team of teachers & staff so if you can’t join us in India you can also join us online.
The teachings connect us with our-self, they help to unfold and bring forth our real personality, and bring our roots to life. Our courses of 200 hour Kundalini yoga, 300 hour Kundalini yoga are designed to give you the greatest opportunity in life. Allowing you to take the next step of your life and allowing the universe to open the gateway.. for you to Become your most authentic self.
We Know This is a Big Step For You
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- On Demand Service
- Course Dates:
- 01 Oct to 22 Oct 2025
- 01 Nov to 22 Nov 2025
- 01 Dec to 22 Dec 2025
- 01 Jan to 22 Jan 2026
- 01 Feb to 22 Feb 2026
- 01 March to 22 March 2026
Special Benefits
- Personal or Shared Living Space.
- Ayurvedic & Satvik Indian Vegetarian Food (3 Times)
- Course Study Material Kit
- Free WiFi Access in Premises
- CCTV Security
- Free Ayurveda Assessment (1Time)
- Ayurveda Massage
- Support Desk Access (24X7)
- Exploring/Tracking in beauty of Rishikesh
- Language: English, Hindi
Schedule
- Class starts at 6 am
- Breakfast 8:30 am to 9 am
- Lunch 1 pm
- Dinner 8:30 pm
- Lights off 9 pm
WHY CHOOSE HATHA YOGASHRAM ?
YOGA ALLIANCE CERTIFICATION
International Standard for Yoga Teachers
Are you dreaming of becoming a certified yoga teacher? Do you want to deepen your practice and share your passion with others? If so, you need to know about Yoga Alliance certification!
Hatha Yogashram is a non-profit organization and the best yoga teacher training in India that sets the standards for yoga teacher training and certifies individual yoga teachers who meet those standards. But what does that mean for you? Simply put, becoming a Yoga Alliance certified teacher is a game-changer for your yoga career. Here’s why:
- Validate Your Expertise
Yoga Alliance certification tells the world that you have the training and expertise to teach yoga safely and effectively. It’s the industry standard for validating your skills as a yoga teacher.
- Boost Your Credibility
Yoga Alliance certification is widely recognized and respected in the yoga community worldwide. It can boost your credibility and give you an edge in a competitive job market.
- Expand Your Opportunities
Yoga Alliance certification opens doors to a world of opportunities. You can teach at Yoga Alliance registered schools, and access job opportunities at yoga studios, yoga schools, and other yoga-related businesses.
Our program is designed to provide a comprehensive and immersive learning experience that covers all aspects of yoga, including philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Contact us today to learn more about our Yoga Alliance-certified program!
200 HOUR YOGA TEACHER TRAINING CERTIFICATE
FOOD AND ACCOMMODATION
We strives to build a disease-free and the safe world for you at Hatha Yogashram
Food
Hatha Yogashram follows the diet of a sattvic. A sattvic diet is being practiced for years by yogis. A sattvic diet is a preparation of food without using garlic and onions. Here at Hatha Yogashram, you build yourself to keep your emotions intact with the help of food. We offer a class on sattvic food preparation to carry on with your journey ahead.
What will be offered :-
- Breakfast
- Lunch
- Dinner
- Drinks
- Vegetarian
- Vegan
- Gluten-free
- Other dietary requirements on request
Accomodation
Rishikesh is situated at the Gate of Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
- Private Room
- Shared Room
- Air Conditioner (additional cost)
- Room Heater (additional cost)
RULES & REFUND POLICY
- PREREQUISITES
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
- RULES FOR STUDENTS
Clear your books of account before departure from Hatha Yogashram. Before departure return your books, maps or any goods which you borrowed. Hatha Yogashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Hatha Yogashram.
- REFUND POLICY
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
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