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200 Hour Yoga Teacher Training in Rishikesh, India *
Be a Part of USA Yoga Alliance Registered as a Yoga Teacher (RYT200) Training with Hatha Yogashram, Rishikesh India, and become a professional International yoga Teacher.
This 200 Hour Yoga Teacher Training is designed and included all kind of theoretical as well professional knowledge.
At Hatha Yoga Ashram, we offer 24 days/ “200-hour Hatha Vinyasa Yoga Teacher Training”, also known as the Yoga Instructor course. This course also include Ashtanga primary series caters to dedicated yoga students and those immersed in yoga studies. It provides an immersive experience in traditional Hatha yoga within a supportive environment.
Whether you’ve been devoted to yoga for years, shared knowledge in your community, or are simply exploring mind-body-soul integration, committing to becoming a yoga teacher can be significant.
The 300-hour yoga teacher training in rishikesh course content covers detailed practice and training methods in asanas for teacher training candidates. It also focuses on developing “Pranayamas,” meditation techniques, and practical philosophy to help Hatha yoga practitioners integrate their physical practice with traditional spirituality and a Yogic lifestyle, particularly in today’s highly competitive and stressful world.
You will learn a range of different Asanas Series like HATHA, ASHTANGA IYANGER etc. including asanas like Pranayama, Mudra, Ayurveda, Meditation, Yoga Philosophy, Anatomy.
This 200 Hour Yoga Teacher Training in Rishikesh with Hatha Yogashram will be your life changing journey in your Yoga Profession.
Why Choose - 200 Hour Yoga Teacher Training
The decision to enroll in a 200-hour yoga teacher training program can set the stage for a lifetime of personal and professional growth for aspiring yoga instructors. This training’s value lies in its well-structured curriculum, the balance between theory and practice, and the opportunities it provides to deepen one’s personal practice or embark on a rewarding teaching career.
A 200-hour yoga teacher training course covers essential aspects such as yoga philosophy, anatomy, asanas (postures), pranayama (breath control), meditation, and teaching methods. This holistic approach ensures a well-rounded education, addressing not only the physical aspects of yoga but also the mental and spiritual dimensions.
The 200 hour yoga teacher training in India duration strikes an ideal balance between classroom instruction and hands-on experience. Trainees gain theoretical knowledge of yoga’s foundations while engaging in daily practice to experience its benefits firsthand. This dual approach equips future instructors with the knowledge and practical skills to effectively teach others.
A 200-hour yoga teacher training course is globally recognized and adheres to the standards set by the Yoga Alliance and other leading yoga organizations. This certification enhances the program’s credibility and opens doors to various teaching opportunities in diverse settings such as yoga studios, fitness centers, schools, and corporate environments.
Beyond professional skills, the 200-hour training fosters significant personal development and self-discovery. The in-depth study of yoga philosophy and personal practice often leads to profound self-transformation. Additionally, the connections made during the training create a supportive community of like-minded individuals who inspire and motivate each other.
- Daily Schedule
| Activity | Time |
|---|---|
| Morning – Ashtanga / Hatha | 07:00 – 09:00 A.M. |
| Breakfast | 09:00 A.M. |
| Vedanta Philosophy | 12:15 – 01:20 P.M. |
| Lunch Break | 01:30 P.M. |
| Anatomy & Physiology | 02:30 – 03:30 P.M. |
| Hatha Yoga / Ashtanga | 03:30 – 05:00 P.M. |
| Pranayama | 05:00 – 06:00 P.M. |
| Meditation | 06:00 – 07:00 P.M. |
| Self-Study | 07:00 P.M. |
| Dinner | 08:00 P.M. |
| Good Night | 09:00 P.M. |
- Course Syllabus
- Basic & intro of Hatha Yoga.
- Introduction to Hatha Yoga Parampara.
- Hatha Yoga and Yoga Sutra outline the core origin of Yoga.
- Practice asana- standing+sitting+laying on stomach & back.
- Maintain breath between flow of asana sequence.
- Introduction to Bandha.
- Bandha to energy valance.
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal.
- Benefits of Shatkriya practice.
- Functions of different systems of human body.
- Basic understanding of exercise physiology.
- Introduction to sensory organs.
- Knowledge & classification of physiology human body as per yoga.
- Joints & Muscular use in Asana.
- Major systems in the body (skeletal muscular, respiratory, nervous, cardio-vascular).
- Crisp knowledge of Indian psychology.
- Psychology as per The Bhagwat Geeta & Maharishi Patanjali The YOGSUTRA.
- Body alignment introduction.
- Demonstration asana with alignment.
- Joint movements along alignment.
- Alignment with sun salutations.
- Variation of asana modification.
- Demonstrating ability to perform Pratyahara, Dharana, Dhyana, and allied practices like
mudra, japa mala, mantras, relaxations etc. - Practical techniques of meditation.
- Concept of environment for meditation and the benefits of meditation.
- Types of meditations.
- Deference between dharna & dhyaan.
- Simple meditation techniques for beginners.
200 Hour Yoga Teacher Training - Fees
Get all the benefits along with the 200 hour yoga teacher training in Rishikesh.
- Course Dates:
- 01 Oct to 24 Oct 2025
- 01 Nov to 24 Nov 2025
- 01 Dec to 24 Dec 2025
- 01 Jan to 24 Jan 2026
- On Demand Service
Special Benefits
- Personal or Shared Living Space.
- Ayurvedic & Satvik Indian Vegetarian Food (3 Times)
- Course Study Material Kit
- Free WiFi Access in Premises
- CCTV Security
- Free Ayurveda Assessment (1Time)
- Ayurveda Massage
- Support Desk Access (24X7)
- Exploring/Tracking in beauty of Rishikesh
- Language: English, Hindi
WHY CHOOSE HATHA YOGASHRAM ?
YOGA ALLIANCE CERTIFICATION
International Standard for Yoga Teachers
Are you dreaming of becoming a certified yoga teacher? Do you want to deepen your practice and share your passion with others? If so, you need to know about Yoga Alliance certification!
Hatha Yogashram is a non-profit organization that sets the standards for yoga teacher training and certifies individual yoga teachers who meet those standards. But what does that mean for you? Simply put, becoming a Yoga Alliance Standard certified teacher is a game-changer for your yoga sutra outline career. Here’s why:
- Validate Your Expertise
Yoga Alliance certification tells the world that you have the training and expertise to teach yoga safely and effectively. It’s the industry standard for validating your skills as a yoga teacher.
- Boost Your Credibility
Yoga Alliance certification is widely recognized and respected in the yoga community worldwide. It can boost your credibility and give you an edge in a competitive job market.
- Expand Your Opportunities
Yoga Alliance certification opens doors to a world of opportunities. You can teach at Yoga Alliance registered schools, and access job opportunities at yoga studios, yoga schools, and other yoga-related businesses.
Our program is designed to provide a comprehensive and immersive learning experience that covers all aspects of yoga, including philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Contact us today to learn more about our Yoga Alliance-certified program!
100/200/300 HOUR YOGA TEACHER TRAINING CERTIFICATE
FOOD AND ACCOMMODATION
We strives to build a disease-free and the safe world for you at Hatha Yogashram
Food
Hatha Yogashram follows the diet of a sattvic. A sattvic diet is being practiced for years by yogis. A sattvic diet is a preparation of food without using garlic and onions. Here at Hatha Yogashram, you build yourself to keep your emotions intact with the help of food. We offer a class on sattvic food preparation to carry on with your journey ahead.
What will be offered :-
- Breakfast
- Lunch
- Dinner
- Drinks
- Vegetarian
- Vegan
- Gluten-free
- Other dietary requirements on request
Accomodation
Rishikesh is situated at the Gate of Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
- Private Room
- Shared Room
- Air Conditioner (additional cost)
- Room Heater (additional cost)
FAQ
Yes! A 200-hour Yoga Teacher Training Certification (YTTC) is the first step toward becoming a certified yoga instructor. After completing this course, you can register with Yoga Alliance as an RYT-200 and start teaching yoga globally.
The 200-hour YTTC typically takes 24 to 28 days to complete in an immersive setting like ours at Hatha Yogashram. This intensive program allows you to fully engage in the yogic lifestyle, balancing practice, philosophy, and teaching methodology.
- The 200-hour YTTC is the foundational course that qualifies you to teach yoga.
- The 300-hour YTTC is an advanced-level training that deepens your knowledge and practice.
- Completing both (totaling 500 hours) makes you eligible for RYT-500 certification, the highest level of Yoga Alliance certification.
It is a structured yoga training program that includes:
✅ Asanas (Yoga postures)
✅ Pranayama (Breath control techniques)
✅ Meditation
✅ Yoga Philosophy & Ethics
✅ Anatomy & Physiology
✅ Teaching Methodology
This course equips you with the skills and confidence to teach yoga effectively.
Yes! The 200-hour YTTC is designed for all levels, including beginners. You don’t need prior teaching experience—just an open mind and dedication to learning.
Our 200-hour YTTC in Rishikesh is an intensive 24 to 28-day residential program. If you prefer a flexible approach, some schools offer part-time or online formats spread over a few months.
RULES & REFUND POLICY
- PREREQUISITES
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
- RULES FOR STUDENTS
Clear your books of account before departure from Hatha Yogashram. Before departure return your books, maps or any goods which you borrowed. Hatha Yogashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Hatha Yogashram.
- REFUND POLICY
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Contact Us
Manzil, Balaknath Rd, Upper Tapovan, Rishikesh, Uttarakhand 249192
OUR GALLERY
Get inspired by the beautiful photos of our Yoga Teacher Training School in Rishikesh, India
Our Courses
The homeland of Yoga, Rishikesh from the ancient era attracts yogis to conduct yoga activities in the lap of nature. The pious land of Rishikesh with the spiritual existence of the Holy River Ganga and the natural environment created by the majestic Himalayan Range is the place where you can learn and feel yoga from the bottom of your heart.
So are you ready to embark your Yogic Journey in Rishikesh with Hathayogashram?
