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300 Hour Yoga Teacher Training in Rishikesh *
On the path of Yoga, knowledge is very vast and deep. To achieve it we have to be ready to learn continuously.
We “Hatha Yogashram” are ready to offer you an Advanced Level Yoga program i.e. 300 Hour Yoga Teacher Training In Rishikesh, India. This Training program will give you deep knowledge and help you to establish as a professional Yoga Teacher Internationally with Yoga Alliance USA certification, which is recognised globally.
This Training program is for those who have completed their 200-hour yoga teacher training in Rishikesh, India, and want to upgrade their knowledge and professional level in the yoga field.
MUST TO KNOW
300 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training Course is designed and includes advance practice of Yoga Asana & Intermediate Pranayama.
Advance Yoga Theory, Yoga Philosophy, intermediate-level Anatomy & Physiology, Sanskrit, Vedic Mantra chanting, different-different types of Meditation Techniques. You will learn and practice advance training.
It is recommended for you to revise your basic yoga training before hand when you decide to join 300 Hour Yoga Teacher Training in Rishikesh.
Although we will conduct a short part revision of primary level series of practice of asana, series, pranayama, and meditation yoga theory.
300-Hour Yoga Teacher Training is designed friendly for those who have completed their 100-Hour Yoga Teacher Training, and 300-Hour Yoga Teacher Training in Rishikesh therefore YTT courses will boost their knowledge and give them Intermediate Professional Career Internationally.
- Daily Schedule
| Activity | Time |
|---|---|
| Morning – Ashtanga / Hatha | 07:00 – 09:00 A.M. |
| Breakfast | 09:00 A.M. |
| Vedanta Philosophy | 12:15 – 01:20 P.M. |
| Lunch Break | 01:30 P.M. |
| Anatomy & Physiology | 02:30 – 03:30 P.M. |
| Hatha Yoga / Ashtanga | 03:30 – 05:00 P.M. |
| Pranayama | 05:00 – 06:00 P.M. |
| Meditation | 06:00 – 07:00 P.M. |
| Self-Study | 07:00 P.M. |
| Dinner | 08:00 P.M. |
| Good Night | 09:00 P.M. |
- Course Syllabus
- Basic & intro of Hatha Yoga.
- Introduction to Hatha Yoga Parampara.
- Hatha Yoga and Yoga Sutra outline the core origin of Yoga.
- Practice asana- standing+sitting+laying on stomach & back.
- Maintain breath between flow of asana sequence.
- Introduction to Bandha.
- Bandha to energy valance.
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal.
- Benefits of Shatkriya practice.
- Functions of different systems of human body.
- Basic understanding of exercise physiology.
- Introduction to sensory organs.
- Knowledge & classification of physiology human body as per yoga.
- Joints & Muscular use in Asana.
- Major systems in the body (skeletal muscular, respiratory, nervous, cardio-vascular).
- Crisp knowledge of Indian psychology.
- Psychology as per The Bhagwat Geeta & Maharishi Patanjali The YOGSUTRA.
- Body alignment introduction.
- Demonstration asana with alignment.
- Joint movements along alignment.
- Alignment with sun salutations.
- Variation of asana modification.
- Demonstrating ability to perform Pratyahara, Dharana, Dhyana, and allied practices like
mudra, japa mala, mantras, relaxations etc. - Practical techniques of meditation.
- Concept of environment for meditation and the benefits of meditation.
- Types of meditations.
- Deference between dharna & dhyaan.
- Simple meditation techniques for beginners.
300 Hour Yoga Teacher Training - Fees
Get all the benefits along with the 300-hour yoga teacher training in Rishikesh the Best yoga teacher training in India.
- Course Dates:
- 01 Oct to 28 Oct 2025
- 01 Nov to 28 Nov 2025
- 01 Dec to 28 Dec 2025
- 01 Jan to 28 Jan 2025
- 01 Jan to 28 Jan 2025
- 01 Feb to 28 Feb 2025
- 01 March to 28 March 2025
- On Demand Service
Special Benefits
- 24/7 Support at your stay in Ashram Environment
- 28 Nights Shared or Private Accommodation
- Satvik Vegetarian Food – daily 3 times food & herbal tea
- Satsang & Kirtan
- 1 Full Body Massage
- Around Perambulation
- Certification training manual with stay material
- Free WiFi Access in Premises
- CCTV Security
- Support Desk Access (24X7)
- Yogic Cleaning Kit
- Language: English, Hindi
WHY CHOOSE HATHA YOGASHRAM ?
YOGA ALLIANCE CERTIFICATION
International Standard for Yoga Teachers
Are you dreaming of becoming a certified yoga teacher? Do you want to deepen your practice and share your passion with others? If so, you need to know about Yoga Alliance certification!
Hatha Yogashram is a non-profit organization that sets the standards for yoga teacher training and certifies individual yoga teachers who meet those standards. But what does that mean for you? Simply put, becoming a Yoga Alliance certified teacher is a game-changer for your yoga career. Here’s why:
- Validate Your Expertise
Yoga Alliance certification tells the world that you have the training and expertise to teach yoga safely and effectively. It’s the industry standard for validating your skills as a yoga teacher.
- Boost Your Credibility
Yoga Alliance certification is widely recognized and respected in the yoga community worldwide. It can boost your credibility and give you an edge in a competitive job market.
- Expand Your Opportunities
Yoga Alliance certification opens doors to a world of opportunities. You can teach at Yoga Alliance registered schools, and access job opportunities at yoga studios, yoga schools, and other yoga-related businesses.
Our program is designed to provide a comprehensive and immersive learning experience that covers all aspects of yoga, including philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Contact us today to learn more about our Yoga Alliance-certified program!
100/200/300 HOUR YOGA TEACHER TRAINING CERTIFICATE
FOOD AND ACCOMMODATION
We strives to build a disease-free and the safe world for you at Hatha Yogashram
Food
Hatha Yogashram follows the diet of a sattvic. A sattvic diet is being practiced for years by yogis. A sattvic diet is a preparation of food without using garlic and onions. Here at Hatha Yogashram, you build yourself to keep your emotions intact with the help of food. We offer a class on sattvic food preparation to carry on with your journey ahead.
What will be offered :-
- Breakfast
- Lunch
- Dinner
- Drinks
- Vegetarian
- Vegan
- Gluten-free
- Other dietary requirements on request
Accomodation
Rishikesh is situated at the Gate of Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
- Private Room
- Shared Room
- Air Conditioner (additional cost)
- Room Heater (additional cost)
FAQ
Absolutely! The 300-hour YTTC is an advanced-level training that deepens your understanding of yoga beyond the basics. It refines your teaching skills, enhances your personal practice, and opens up opportunities to teach at a higher level or specialize in specific yoga styles.
The 300-hour Yoga Teacher Training Course usually takes 28 to 35 days in an immersive setting. This intensive format allows for deep study, self-transformation, and practical teaching experience.
RYT 300 refers to a Registered Yoga Teacher who has completed a 300-hour YTTC after finishing their 200-hour YTTC. Once you complete both, you can register as an RYT-500, the highest level of Yoga Alliance certification.
If you want to expand your knowledge, specialize in a particular style, or refine your teaching techniques, the 300-hour training is essential. It helps you:
✅ Gain deeper knowledge of yoga philosophy and anatomy
✅ Improve alignment and adjustments
✅ Learn advanced asanas and sequencing
✅ Develop confidence in teaching at an expert level
- The 200-hour YTTC is the foundation course that allows you to start teaching yoga.
- The 300-hour YTTC is an advanced training that builds upon your existing knowledge, focusing on complex asanas, therapeutic applications, meditation, and in-depth yogic philosophy.
To enroll in the 300-hour YTTC, you must have completed a 200-hour YTTC from a Yoga Alliance-accredited school. Prior teaching experience is helpful but not mandatory.
RULES & REFUND POLICY
- PREREQUISITES
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
- RULES FOR STUDENTS
Clear your books of account before departure from Hatha Yogashram. Before departure return your books, maps or any goods which you borrowed. Hatha Yogashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Hatha Yogashram.
- REFUND POLICY
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Contact Us
Manzil, Balaknath Rd, Upper Tapovan, Rishikesh, Uttarakhand 249192
OUR GALLERY
Get inspired by the beautiful photos of our Yoga Teacher Training School in Rishikesh, India
Our Courses
The homeland of Yoga, Rishikesh from the ancient era attracts yogis to conduct yoga activities in the lap of nature. The pious land of Rishikesh with the spiritual existence of the Holy River Ganga and the natural environment created by the majestic Himalayan Range is the place where you can learn and feel yoga from the bottom of your heart.
So are you ready to embark your Yogic Journey in Rishikesh with Hathayogashram?
