500 Hours Yoga Teacher Training, Rishikesh
MULTI STYLE YOGA TEACHER TRAINING
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500 Hours Yoga Teaching, Rishikesh
Be a Part of USA Yoga Alliance Registered as Yoga Teacher (RYT200) Training with HathaYog Ashram, Rishikesh India and become a professional by an International yoga Teacher.
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This 200 Hours Yoga Teacher Training is designed and included all kind of theoritical as well professional knowledge.
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Become a part of this Training with HathaYog Ashram and start your journey in Yoga Career.
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You will learn a range of different Asanas Series like HATHA, ASHTANGA IYANGER etc. including asanas like Pranayama, Mudra, Ayurveda, Meditation, Yoga Philosophy, Anatomy.
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This 200 Hours Yoga Teacher Training Rishikesh India with HathaYog Ashram will be your life changing journey in your Yoga Profession.
500 Hours Yoga Teaching, Rishikesh
Be a Part of USA Yoga Alliance Registered as Yoga Teacher (RYT200) Training with HathaYog Ashram, Rishikesh India and become a professional by an International yoga Teacher.
This 200 Hour Yoga Teacher Training is designed and included all kind of theoritical as well professional knowledge.
Â
Become a part of this Training with HathaYog Ashram and start your journey in Yoga Career.
You will learn a range of different Asanas Series like HATHA, ASHTANGA IYANGER etc. including asanas like Pranayama, Mudra, Ayurveda, Meditation, Yoga Philosophy, Anatomy.
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This 200 Hour Yoga Teacher Training Rishikesh India with HathaYog Ashram will be your life changing journey in your Yoga Profession.
500 Hours Yoga Course Syllabus
500 Hours Yoga Course Daily Schedule
- Basic & intro of Hatha Yoga.
- Introduction to Hatha Yoga Parampara.
- Hatha Yoga the core origin of all form of Yoga.
- Practice asana- standing+sitting+laying on stomach & back.
- Maintain breath between flow of asana sequence.
- Ashtanga Yoga (Primary series) along with A & B sun salutation and strengthening postures.
- Mysore style teaching.
- Ashtanga the key posture of primary series
- Intro of Vinyasa.
- Difference of Vinyasa flow and hatha yoga
Hatha & Ashtanga sun salutation.
Moon salutation.
Student’s teaching technique
Asana included :-
 -Standing+Sitting+Laying down posture.
 -Backward and forward bending
 -Prone posture & balancing
 -Supine posture & Relaxing posture
 -Extension of Supine posture
- Introduction to Prana.
- Benefits of Pranayama.
- Yogic Breathing.
- Introduction to Ashta Kumbhaka.
- Knowledge and Practical practice Nadisodhana, Anulom Vilom, Surya Chandra, Bhedi, Sheetkari+Sheetali, Ujjayi Pranayama, Bhramari, Bhastrika, Antar and Bahir Kumbaka.
- Breathing Practice with Panch Prana.
- Introduction to Mudra Pranayama.
- Combination of Mudra for Meditation.
- Use of Mudra in sickness.
- Mudra with Astrology & Palmistry.
- Introduction to Bandha.
- Bandha to energy valance.
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal.
- Benefits of Shatkriya practice.
- Functions of different systems of human body.
- Basic understanding of exercise physiology.
- Introduction to sensory organs.
- Knowledge & classification of physiology human body as per yoga.
- Joints & Muscular use in Asana.
- Major systems in the body (skeletal muscular, respiratory, nervous, cardio-vascular).
- Crisp knowledge of Indian psychology.
- Psychology as per The Bhagwat Geeta & Maharishi Patanjali The YOGSUTRA.
- Knowledge to Philosophy, definition yoga and purpose of yoga in life.
- Yoga History Hatha (Traditional) Yoga.
- Living Yoga lifestyle to achieve the goal of yogi life & importance of ancient
scriptures. - Path of Yoga, Yoga Bhakti karma Yoga Gyan Yoga, Mantra yoga, Raja Yoga.
- Body alignment introduction.
- Demonstration asana with alignment.
- Joint movements along alignment.
- Alignment with sun salutations.
- Variation of asana modification.
- Yogic conceptions of health and diseases.
- Health, its meaning & definitions.
- Concept of Panchamahabhutas.
- Concept of Pancha Koshas.
- Concept of Triguna.
- Yogic principles of healthy living.
- Introduction to yogic diet and nutrition.
- Demonstrating ability to perform Pratyahara, Dharana, Dhyana, and allied practices like
mudra, japa mala, mantras, relaxations etc. - Practical techniques of meditation.
- Concept of environment for meditation and the benefits of meditation.
- Types of meditations.
- Deference between dharna & dhyaan.
- Simple meditation techniques for beginners.
- Introduction of mantra & types of mantra.
- Seed Mantra, devotional, affirmation, healing mantras differentiate.
- Between mantra & meditation concept.
- Why manta is essential part of SANATAN DHARMA.
Wakeup (Brahma Muhurta) – 5.00 AM
Yogi Walk –Â 5.30 to 6:10 AM
Hatha Yoga – 6:20 to 8:00 AM
Break Nitya Kriya/ Satkriya – 8:00 to 9:00 AM
Breakfast (Alpahaar) – 9:00 to 10:00 AM
Yoga Anatomy – 10:00 to 11:00 AM
Yogic Starching – 11:00 to 12:45 PM
Day Lunch – 1:00 to 2:00 PM
Ashtanga Yoga – 4:00 to 5:45 PM
Meditation
Mudra/Vedic Mantra Chanting – 6:00 to 7:00 PM
Dinner – 7:00 to 8:00 PM
Yogi Walk –Â 5.30 to 6:10 AM
500 Hours Yoga Course Syllabus
- Basic & intro of Hatha Yoga.
- Introduction to Hatha Yoga Parampara.
- Hatha Yoga the core origin of all form of Yoga.
- Practice asana- standing+sitting+laying on stomach & back.
- Maintain breath between flow of asana sequence.
- Ashtanga Yoga (Primary series) along with A & B sun salutation and strengthening postures.
- Mysore style teaching.
- Ashtanga the key posture of primary series
- Intro of Vinyasa.
- Difference of Vinyasa flow and hatha yoga
Hatha & Ashtanga sun salutation.
Moon salutation.
Student’s teaching technique
Asana included :-
 -Standing+Sitting+Laying down posture.
 -Backward and forward bending
 -Prone posture & balancing
 -Supine posture & Relaxing posture
 -Extension of Supine posture
- Introduction to Prana.
- Benefits of Pranayama.
- Yogic Breathing.
- Introduction to Ashta Kumbhaka.
- Knowledge and Practical practice Nadisodhana, Anulom Vilom, Surya Chandra, Bhedi, Sheetkari+Sheetali, Ujjayi Pranayama, Bhramari, Bhastrika, Antar and Bahir Kumbaka.
- Breathing Practice with Panch Prana.
- Introduction to Mudra Pranayama.
- Combination of Mudra for Meditation.
- Use of Mudra in sickness.
- Mudra with Astrology & Palmistry.
- Introduction to Bandha.
- Bandha to energy valance.
- Practical experience of Jala neti, Rubber neti, Trataka & Kunjal.
- Benefits of Shatkriya practice.
- Functions of different systems of human body.
- Basic understanding of exercise physiology.
- Introduction to sensory organs.
- Knowledge & classification of physiology human body as per yoga.
- Joints & Muscular use in Asana.
- Major systems in the body (skeletal muscular, respiratory, nervous, cardio-vascular).
- Crisp knowledge of Indian psychology.
- Psychology as per The Bhagwat Geeta & Maharishi Patanjali The YOGSUTRA.
- Knowledge to Philosophy, definition yoga and purpose of yoga in life.
- Yoga History Hatha (Traditional) Yoga.
- Living Yoga lifestyle to achieve the goal of yogi life & importance of ancient
scriptures. - Path of Yoga, Yoga Bhakti karma Yoga Gyan Yoga, Mantra yoga, Raja Yoga.
- Body alignment introduction.
- Demonstration asana with alignment.
- Joint movements along alignment.
- Alignment with sun salutations.
- Variation of asana modification.
- Yogic conceptions of health and diseases.
- Health, its meaning & definitions.
- Concept of Panchamahabhutas.
- Concept of Pancha Koshas.
- Concept of Triguna.
- Yogic principles of healthy living.
- Introduction to yogic diet and nutrition.
- Demonstrating ability to perform Pratyahara, Dharana, Dhyana, and allied practices like
mudra, japa mala, mantras, relaxations etc. - Practical techniques of meditation.
- Concept of environment for meditation and the benefits of meditation.
- Types of meditations.
- Deference between dharna & dhyaan.
- Simple meditation techniques for beginners.
- Introduction of mantra & types of mantra.
- Seed Mantra, devotional, affirmation, healing mantras differentiate.
- Between mantra & meditation concept.
- Why manta is essential part of SANATAN DHARMA.
500 Hours Yoga Course Daily Schedule
Wakeup (Brahma Muhurta) – 5.00 AM
Yogi Walk –Â 5.30 to 6:10 AM
Hatha Yoga – 6:20 to 8:00 AM
Break Nitya Kriya/ Satkriya – 8:00 to 9:00 AM
Breakfast (Alpahaar) – 9:00 to 10:00 AM
Yoga Anatomy – 10:00 to 11:00 AM
Yogic Starching – 11:00 to 12:45 PM
Day Lunch – 1:00 to 2:00 PM
Ashtanga Yoga – 4:00 to 5:45 PM
Meditation
Mudra/Vedic Mantra Chanting – 6:00 to 7:00 PM
Dinner – 7:00 to 8:00 PM
Yogi Walk –Â 5.30 to 6:10 AM
BENEFITS INCLUDED
Get all the benefits along with the course
Free Pickup from Rishikesh Airport
Personal or Shared Living Space.
Ayurvedic & Satvik Indian Vegetarian Food (3 Times)
Course Study Material Kit
Free WiFi Access in Premises
CCTV Security
Free Ayurveda Assessment (1Time)
Ayurveda Massage
Support Desk Access (24X7)
Exploring/Tracking in beauty of Rishikesh
On Demand Service
Heater – 55USD
Air Conditioner – 55USD
Yoga Teacher Training School in Rishikesh
The homeland of Yoga, Rishikesh from the ancient era attracts yogis to conduct yoga activities in the lap of nature. The pious land of Rishikesh with the spiritual existence of the Holy River Ganga and the natural environment created by the majestic Himalayan Range is the place where you can learn and feel yoga from the bottom of your heart.
200 Hours Yoga Teacher Training Courses conducted by Yoga Schools in Rishikesh is always the perfect kick start to the yoga career.
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So are you ready to embark your Yogic Journey in Rishikesh?
Yoga Teacher Training School in Rishikesh
The homeland of Yoga, Rishikesh from the ancient era attracts yogis to conduct yoga activities in the lap of nature. The pious land of Rishikesh with the spiritual existence of the Holy River Ganga and the natural environment created by the majestic Himalayan Range is the place where you can learn and feel yoga from the bottom of your heart.
200 Hours Yoga Teacher Training Courses conducted by Yoga Schools in Rishikesh is always the perfect kick start to the yoga career.
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So are you ready to embark your Yogic Journey in Rishikesh?
FEES & UPCOMING DATES :
300 Hours Yoga Teacher Training Course
UPCOMING DATES:
02 APR to 26 APR 2024
02 MAY to 26 MAY 2024
02 JUN to 26 JUN 2024
02 JUL to 26 JUL 2024
02 AUG to 26 AUG 2024
02 SEP to 26 SEP 2024
COURSE DURATION :
25 Days
500 Hour TTC Fees :
Private Room
USD 1200
Shared RoomÂ
USD 900
Without Accomodation
USD 550 (Food Included)
UPCOMING DATES :
02 FEB to 26 FEB 2024
02 MAR to 26 MAR 2024
02 APR to 26 APR 2024
02 MAY to 26 MAY 2024
02 JUN to 26 JUN 2024
02 JUL to 26 JUL 2024
COURSE DURATION :
25 Days
500 Hour TTC Fees :
Private Room
USD 1200
Shared RoomÂ
USD 900
Without Accomodation
USD 550 (Food Included)
OUR GALLERY
Get inspired by the beautiful photos of our Yoga Teacher Training School in Rishikesh, India
YOGA ALLIANCE CERTIFICATION
International Standard for Yoga Teachers
Are you dreaming of becoming a certified yoga teacher? Do you want to deepen your practice and share your passion with others? If so, you need to know about Yoga Alliance certification!
Yoga Alliance is a non-profit organization that sets the standards for yoga teacher training and certifies individual yoga teachers who meet those standards. But what does that mean for you? Simply put, becoming a Yoga Alliance certified teacher is a game-changer for your yoga career. Here’s why:
Validate Your Expertise
Yoga Alliance certification tells the world that you have the training and expertise to teach yoga safely and effectively. It’s the industry standard for validating your skills as a yoga teacher.
Boost Your Credibility
Yoga Alliance certification is widely recognized and respected in the yoga community worldwide. It can boost your credibility and give you an edge in a competitive job market.
Expand Your Opportunities
Yoga Alliance certification opens doors to a world of opportunities. You can teach at Yoga Alliance registered schools, and access job opportunities at yoga studios, yoga schools, and other yoga-related businesses.
Our program is designed to provide a comprehensive and immersive learning experience that covers all aspects of yoga, including philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Contact us today to learn more about our Yoga Alliance-certified program!
WHY CHOOSE HATHA YOGASHRAM ?
Perfect destination to go deeper into the art of Yoga to attain optimum proficiency.
FOOD AND ACCOMMODATION
We strives to build a disease-free and the safe world for you at Hatha Yogashram
Food
Hatha Yogashram follows the diet of a sattvic. A sattvic diet is being practiced for years by yogis. A sattvic diet is a preparation of food without using garlic and onions. Here at Hatha Yogashram, you build yourself to keep your emotions intact with the help of food. We offer a class on sattvic food preparation to carry on with your journey ahead.
What will be offered :-
Accomodation
Rishikesh is located in the lap of the Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
Accomodation
Rishikesh is located in the lap of the Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
Accomodation
Rishikesh is located in the lap of the Himalayas where many yogis have meditated over years. At Hatha Yogashram, we offer our yogis to live a life of minimal and comfortable stay. Luxury is when we have the most comfortable home with good amenities and are surrounded by nature. We offer private rooms and shared room accommodation with a separate balcony with a view of the mountains.
What will be offered :-
RULES & REFUND POLICY
RULES & REFUND POLICY
PREREQUISITES
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
RULES FOR STUDENTS
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Hatha Yogashram. Before departure return your books, maps or any goods which you borrowed. Hatha Yogashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled programs of Hatha Yogashram.
REFUND POLICY
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
RECOMMENDED BOOKS
500 Hour Yoga Teacher Training
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