Authentic Ayurveda Programs
in Rishikesh, India
Heal your body, calm your mind, and awaken your soul at the Yoga Capital of the World. Immersive 10-day and 15-day programs designed for international students.
Traditional
Practitioners
Hands-on Training
in Himalayas
& Small Batches
Friendly Environment
Discover the Ancient Science of Healing
Ayurveda — the science of life — is India’s 5,000-year-old holistic healing system. At HathaYogashram, we bring you an authentic Ayurvedic experience in Rishikesh: the sacred land where yoga and Ayurveda were born.
Our programs are designed for international students seeking real transformation — not just relaxation. Under the guidance of experienced Ayurvedic practitioners, you will learn, heal, and leave with practical tools for life.
Choose Your Healing Journey
Whether you have 10 days or 15, we have crafted immersive Ayurveda experiences that deliver lasting transformation. Both programs include accommodation and sattvic meals.
Authentic Ayurveda Foundation Program
A short yet powerful Ayurvedic healing experience designed for international students seeking genuine detox, stress relief, and a foundational understanding of Ayurvedic living. Perfect for those who want deep healing in a shorter time frame.
📲 +91-9335606336 · +91-7007872217
What’s Covered in 10 Days
- ✓Introduction to Ayurveda — meaning, aim, origin & core philosophy Day 1
- ✓Dosha & Prakriti Analysis — know your unique body constitution Day 2
- ✓Dinacharya (Daily Routine) with practical demonstrations Day 1–2
- ✓Tridosha Theory (Vata, Pitta, Kapha) — sub-doshas & clinical relevance Day 2–3
- ✓Agni (Digestive Fire) & Koshta types — identify your digestive nature Day 4
- ✓Panchakarma Introduction — detox theory & Nasyam / Hriday Basti practical Day 5
- ✓Ayurvedic Diet Concepts — six tastes, food qualities & mindful eating Day 6–7
- ✓Kati Basti & Janu Basti — spinal & knee strengthening treatments Day 6–7
- ✓Herbal Medicine & Natural Healing — household herbs & formulations Day 8–9
- ✓Sadvritta — lifestyle ethics, seasonal regimen & mental hygiene Day 8
- ✓Dhatus (Body Tissues), Ojas & herbal decoction preparation Day 9
- ✓Ayurvedic Cooking & Diet — daily sattvic meals throughout All Days
- ✓Daily yoga, pranayama & meditation sessions All Days
- ✓Skin & hair care pack preparation + Ayurvedic face massage demo Day 10
- ✓Personalised Ayurvedic consultation & Certificate of Completion Day 10
Ayurveda & Holistic Healing Program
A complete Ayurvedic lifestyle transformation. This in-depth program extends the 10-day foundation into advanced Panchakarma therapies, Ayurvedic psychology, joint & bone health, and a personal health assessment — ideal for lasting results.
📲 +91-9335606336 · +91-7007872217
Everything in 10 Days, Plus…
- ✓Everything covered in the 10-Day program Day 1–10
- ✓Women’s Wellness in Ayurveda — hormonal balance, menstrual health Day 11
- ✓Advanced Panchakarma & Detox in daily life Day 12
- ✓Ayurveda Psychology — mental doshas & Manas Prakriti Day 13
- ✓Ayurveda for Joint & Bone Health — advanced basti therapies Day 14
- ✓Advanced Marma Therapy & Abhyanga — marma points & stress relief Day 12–13
- ✓Herbal Formulations & Medicine Making — hands-on preparation Day 11–14
- ✓Advanced Ayurvedic Nutrition & Detox protocols Day 12
- ✓Live Case Studies & One-on-One Consultations Day 13–14
- ✓Weight balance, digestion improvement & natural rejuvenation All Days
- ✓Final Review & Personal Health Assessment Day 15
- ✓Certificate Distribution Ceremony Day 15
What You Will Gain
Real, practical tools to transform your health — during your stay and long after you return home.
Holistic Health Knowledge
Understand your unique body constitution (Prakriti), learn the Tridosha system, and apply Ayurveda’s principles to everyday life.
Natural Healing Techniques
Master Panchakarma basics, herbal remedies, Abhyanga self-massage, Nasyam, and therapeutic oil treatments for life.
Detox & Rejuvenation
Deep cellular cleansing, improved digestion, glowing skin, and renewed energy through authentic Ayurvedic detox protocols.
Mind, Body & Emotion Balance
Daily yoga, pranayama, and meditation combined with Ayurvedic psychology tools to manage stress and anxiety.
Ayurvedic Diet & Lifestyle
Learn the six tastes (Shad Rasa), seasonal diet adjustments, Dinacharya routines, and sattvic cooking principles.
Globally Recognised Certificate
Certificate of completion from HathaYogashram Wellness, internationally recognised in the holistic health community.
Your Daily Schedule
Each day flows with intention — grounding morning practices, deep learning sessions, hands-on therapies, and nourishing meals in a peaceful Himalayan setting.
Healing Modalities You’ll Experience
Hands-on sessions guided by experienced Ayurvedic practitioners, each adapted to your individual Prakriti and health goals.
Abhyanga Massage
Full-body warm oil massage using dosha-specific oils to release deep-seated toxins and nourish tissues.
Panchakarma Basics
Introduction to Vamana, Virechana, Basti, Nasyam — classical cleansing for body and mind.
Kati Basti
Warm medicated oil retained over the lumbar spine — deeply nourishing for back pain and stiffness.
Janu Basti
Knee strengthening treatment using retained warm oils — ideal for joint health and arthritis.
Nasyam
Medicated nasal therapy to cleanse sinuses, improve mental clarity, and balance head-region doshas.
Hriday Basti
Heart-focused warm oil therapy to calm emotional stress, strengthen the heart, and release held emotions.
What’s Included in Your Stay
Both programs are fully immersive — everything is taken care of so you can focus entirely on healing.
Rishikesh — The Yoga Capital of the World
Nestled in the foothills of the Himalayas on the banks of the sacred Ganges, Rishikesh is where Ayurveda comes alive. Pure mountain air, spiritual energy, and natural beauty create the perfect environment for deep healing.
✈️ Nearest airport: Jolly Grant Airport (Dehradun) — approx. 25 km. We provide transfer guidance on booking.
Experience It for Yourself
A glimpse into the peaceful, healing environment that awaits you in Rishikesh.
What Our Students Say
The 10-day program completely changed my relationship with my body. I came with chronic back pain and left with practical Kati Basti skills, a personalised diet plan, and — for the first time in years — no pain. The teachers here genuinely care.
I chose the 15-day program for deep transformation. The Panchakarma sessions, daily yoga, and Ayurvedic psychology module were outstanding. The food alone could heal you! Rishikesh is the perfect setting.
The small batch size means every student gets individual attention. My Prakriti consultation was eye-opening — I finally understood why certain foods and routines work for me. A truly life-changing two weeks.
